tips for comfortable while wearing a face mask

While experts recommend you shouldn’t forego a covering for your mouth and nose, there are efforts you can make to help make it a bit more comfortable.

on how to help stay safe with your face mask:

Make sure it fits

Your mask should fit pretty snug, but it shouldn’t be too tight. Making sure your mask fits correctly may be important to help make it more breathable. Consider looking for one with adjustable straps.

Use breathable material

Find a tightly woven mask made of lightweight cloth materials like cotton, silk or mixed polyester. These materials may help you breathe more comfortably while still creating a necessary barrier.

If you don’t want to go out and buy a face mask, consider getting creative with bandanas, old T-shirts or handkerchiefs. Make sure whatever you choose covers both your nose and mouth.

Keep it clean

Wash your mask after every use, especially if it becomes wet from sweating. If you have a mask made of cloth, you can throw it in with your regular laundry cycle. Avoid touching the front of the mask and wash your hands promptly after each use.

Understand who should not wear a mask

Those who have difficulties breathing should not wear a face mask, especially as prolonged wear may exacerbate those issues. Children younger than 2 should also refrain from wearing a mask, as it may be a choking hazard. Additionally, anyone who may be unable to remove a mask without assistance should avoid them.

Don’t forget your skin

Take care of your skin too, the moisture build-up from the effects of wearing your mask for long periods may cause irritation or even acne. Consider skipping makeup under the mask to avoid further clogging your pores and rinse your face after removing it.

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